To start
The role of the personal trainer in a few years has profoundly transformed. Initially he was classified as a personal coach of actors and VIPs who could not attend gyms due to excess of fame and the need for privacy. Within a few years, the personal trainer enters gyms as a high quality service accessible to all.
Who is the Personal Trainer
The Personal Trainer is a highly qualified professional figure, who is able to follow the path of a customer step by step, and to create credible and achievable goals in relation to the needs and any diagnosed pathologies, creating a real long or short wellness path term based on your goals.
Before relying on a personal trainer, it is good to make sure of the qualification; it must preferably be a graduate in Motor Sciences, specialized in the discipline of reference (for example pilates, functional training, postural gymnastics, etc.).
Experts advise to be very wary of those who do not have any specific qualification and only have years of practice : the practice cannot replace the fundamental knowledge to safeguard health and correct working towards customers.
The advantages of using a Personal Trainer
Training with a personal trainer means:
- Motivation during workouts;
- Achieve your fitness and wellness goals with targeted workouts;
- Minimize wasted time by maximizing results;
- Quality in the execution of the exercises and being informed about the reason for performing a particular exercise and the muscles involved. This will help the student to bear the fatigue more;
- Creativity, proposing various, effective, engaging and fun exercises;
- Check the results obtained to verify the achievement of the objectives and plan new ones.
Relying on a personal trainer is very important to start a new training path or to improve an existing one.
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